Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty crunch of these black bean quinoa burgers, perfectly seasoned and pan-toasted to crispy perfection. Nestled in crisp lettuce wraps with a hint of zesty lime and aromatic spices, this dish delivers a satisfying balance of protein, fiber, and vibrant flavors for a fulfilling meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

585kcal
Protein
40.3g
Fat
10.3g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

1 Whole Egg

3 Egg Whites

1/4 cup Rolled Oats

1/4 cup Finely Chopped Red Onion

3 Lettuce Leaves

1 tablespoon Lime Juice

1 teaspoon Ground Cumin

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans lightly with a fork, leaving some chunks for texture.

  • 2

    Mix in the cooked quinoa, whole egg, egg whites, rolled oats, and finely chopped red onion.

  • 3

    Season the mixture with ground cumin, a squeeze of lime juice, salt, and pepper. Stir until all ingredients are evenly combined.

  • 4

    Divide the mixture into two equal portions. Form each portion into a patty, ensuring they hold together.

  • 5

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray or add a tiny bit of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they develop a crispy, golden exterior.

  • 7

    Prepare the lettuce leaves by rinsing them and patting them dry. These will serve as the wraps.

  • 8

    Place each crispy patty on a lettuce leaf and wrap it up. Optionally, add an extra squeeze of lime juice on top before serving.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor the hearty crunch of these black bean quinoa burgers, perfectly seasoned and pan-toasted to crispy perfection. Nestled in crisp lettuce wraps with a hint of zesty lime and aromatic spices, this dish delivers a satisfying balance of protein, fiber, and vibrant flavors for a fulfilling meal any time of the day.

NUTRITION

585kcal
Protein
40.3g
Fat
10.3g
Carbs
81.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1/2 cup Cooked Quinoa

1 Whole Egg

3 Egg Whites

1/4 cup Rolled Oats

1/4 cup Finely Chopped Red Onion

3 Lettuce Leaves

1 tablespoon Lime Juice

1 teaspoon Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans lightly with a fork, leaving some chunks for texture.

  • 2

    Mix in the cooked quinoa, whole egg, egg whites, rolled oats, and finely chopped red onion.

  • 3

    Season the mixture with ground cumin, a squeeze of lime juice, salt, and pepper. Stir until all ingredients are evenly combined.

  • 4

    Divide the mixture into two equal portions. Form each portion into a patty, ensuring they hold together.

  • 5

    Heat a non-stick skillet over medium heat. Spray lightly with cooking spray or add a tiny bit of oil.

  • 6

    Cook the patties for about 4-5 minutes on each side, or until they develop a crispy, golden exterior.

  • 7

    Prepare the lettuce leaves by rinsing them and patting them dry. These will serve as the wraps.

  • 8

    Place each crispy patty on a lettuce leaf and wrap it up. Optionally, add an extra squeeze of lime juice on top before serving.