Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delicate flavors of herb-infused salmon paired with perfectly roasted broccoli. This dish brings together a crisp, herbaceous crust with moist, flaky salmon and tender-crisp broccoli, making it a delightful, well-balanced choice for a nutritious dinner.

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NUTRITION

469kcal
Protein
41.3g
Fat
25.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 Garlic clove (minced)

1 teaspoon Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on the sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, dill, minced garlic, and lemon zest.

  • 4

    Place the salmon fillet on another lightly greased baking dish. Pat the surface dry and sprinkle the herb-breadcrumb mixture evenly over the top of the salmon.

  • 5

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15 minutes or until crisp-tender.

  • 6

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Savor the delicate flavors of herb-infused salmon paired with perfectly roasted broccoli. This dish brings together a crisp, herbaceous crust with moist, flaky salmon and tender-crisp broccoli, making it a delightful, well-balanced choice for a nutritious dinner.

NUTRITION

469kcal
Protein
41.3g
Fat
25.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 tablespoon Fresh Dill (chopped)

1 Garlic clove (minced)

1 teaspoon Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on the sheet.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, dill, minced garlic, and lemon zest.

  • 4

    Place the salmon fillet on another lightly greased baking dish. Pat the surface dry and sprinkle the herb-breadcrumb mixture evenly over the top of the salmon.

  • 5

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 15 minutes or until crisp-tender.

  • 6

    Bake the salmon for 12-15 minutes or until it flakes easily with a fork.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.