Lemon-Herb Chicken with Mediterranean Chickpea Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Mediterranean Chickpea Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Mediterranean Chickpea Rice

Savor the bright and refreshing flavors of lemon and fresh herbs combined with succulent lemon-herb chicken paired with a vibrant Mediterranean chickpea rice. This dish is a balanced blend of lean protein and wholesome carbs, accented by zesty lemon juice and fragrant parsley, perfect for a nutritious dinner.

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NUTRITION

421kcal
Protein
36.1g
Fat
8.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup Chickpeas, canned, drained

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Tbsp Fresh Parsley, chopped

1 clove Garlic

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PREPARATION

  • 1

    Preheat your grill or stovetop skillet over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped parsley, minced garlic, salt, and pepper. Mix well to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, in a separate bowl, toss the cooked brown rice and chickpeas with the remaining marinade, ensuring the flavors meld together.

  • 5

    Grill or pan-sear the chicken breast for about 6-7 minutes per side, until it is cooked through and has a nice char.

  • 6

    Plate the chickpea rice mixture and slice the chicken breast over the top.

  • 7

    Garnish with additional parsley and a squeeze of fresh lemon, if desired, and serve immediately.

Lemon-Herb Chicken with Mediterranean Chickpea Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Mediterranean Chickpea Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Mediterranean Chickpea Rice

Savor the bright and refreshing flavors of lemon and fresh herbs combined with succulent lemon-herb chicken paired with a vibrant Mediterranean chickpea rice. This dish is a balanced blend of lean protein and wholesome carbs, accented by zesty lemon juice and fragrant parsley, perfect for a nutritious dinner.

NUTRITION

421kcal
Protein
36.1g
Fat
8.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

1/2 cup Chickpeas, canned, drained

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 Tbsp Fresh Parsley, chopped

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill or stovetop skillet over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, olive oil, chopped parsley, minced garlic, salt, and pepper. Mix well to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, in a separate bowl, toss the cooked brown rice and chickpeas with the remaining marinade, ensuring the flavors meld together.

  • 5

    Grill or pan-sear the chicken breast for about 6-7 minutes per side, until it is cooked through and has a nice char.

  • 6

    Plate the chickpea rice mixture and slice the chicken breast over the top.

  • 7

    Garnish with additional parsley and a squeeze of fresh lemon, if desired, and serve immediately.