Name: Creamy Ranch Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1/4 medium Avocado; 1 tsp Ranch Seasoning; Salt and Pepper to taste

Nutrition

Per serving

369 calories

Protein: 48g; 50% of calories
Carbs: 16g; 17% of calories
Fat: 15g; 34% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 425°F.
Pat the chicken breast dry and season with salt and pepper on both sides.
In a small bowl, mix nonfat Greek yogurt with ranch seasoning to create the creamy ranch sauce.
Toss the broccoli florets with olive oil, salt, and pepper, and spread them evenly on a baking sheet.
Place the seasoned chicken breast on another baking sheet. Roast the broccoli and bake the chicken in the oven simultaneously. The broccoli should roast for about 15-20 minutes until tender and slightly caramelized, and the chicken should bake for about 20-25 minutes until fully cooked.
Once cooked, slice the chicken and drizzle the creamy ranch sauce over the top.
Serve the sliced chicken alongside the roasted broccoli, and garnish with diced avocado for a rich, velvety texture.

Nutrition

Ingredients

Instructions

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