Name: Protein-Packed Coconut Cream Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Powder (approx. 30g); 2 tbsp Light Coconut Cream; 1/2 cup Mixed Berries; 1 tbsp Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Coconut Cream Parfait

Enjoy a creamy coconut-infused parfait layered with smooth nonfat Greek yogurt blended with vanilla protein powder, vibrant fresh berries, and a sprinkle of toasted almonds. This parfait offers a delightful mix of textures and flavors that are both satisfying and nutritionally balanced for any meal of the day.

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NUTRITION

Protein

47.2g

Fat

12.8g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

2 tbsp Light Coconut Cream

1/2 cup Mixed Berries

1 tbsp Toasted Almonds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until smooth and uniformly mixed.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Drizzle the light coconut cream evenly over the yogurt layer.
4
Add a layer of mixed berries over the coconut cream.
5
Top with the remaining yogurt mixture and garnish with toasted almonds for a delightful crunch.
6
Serve immediately or chill for 10-15 minutes for a colder, more refreshing treat.