Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the brightness of zesty lemon combined with aromatic fresh herbs in this pan-seared salmon dish. The delicate herb crust gives a satisfying texture while the simplicity of lemon and olive oil enhances the natural flavor of the salmon, making it a perfect, elegant meal any time of day.

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NUTRITION

367kcal
Protein
34.2g
Fat
22.4g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Olive Oil

1/2 Lemon (zest and juice)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley with the zest of half a lemon.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 5

    Cook for about 3-4 minutes, then flip the salmon and sprinkle the parsley-lemon zest mixture over the top.

  • 6

    Continue cooking for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Remove from the pan and drizzle with a squeeze of fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the brightness of zesty lemon combined with aromatic fresh herbs in this pan-seared salmon dish. The delicate herb crust gives a satisfying texture while the simplicity of lemon and olive oil enhances the natural flavor of the salmon, making it a perfect, elegant meal any time of day.

NUTRITION

367kcal
Protein
34.2g
Fat
22.4g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tablespoon Fresh Parsley (chopped)

1/2 teaspoon Olive Oil

1/2 Lemon (zest and juice)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley with the zest of half a lemon.

  • 3

    Lightly brush the salmon with olive oil on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the salmon, skin side down if applicable.

  • 5

    Cook for about 3-4 minutes, then flip the salmon and sprinkle the parsley-lemon zest mixture over the top.

  • 6

    Continue cooking for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 7

    Remove from the pan and drizzle with a squeeze of fresh lemon juice before serving.