Protein-Packed Almond Flour Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Blueberry Pancakes

Enjoy a stack of fluffy, protein-rich pancakes bursting with fresh blueberry accents. This recipe blends the nutty flavor of almond flour, the richness of eggs, and the power of whey protein into a delicious, balanced meal that fuels your day.

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NUTRITION

500kcal
Protein
45.6g
Fat
29.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1 scoop Whey Protein Isolate

2 Large Eggs

1/4 cup Blueberries

1/2 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    In a separate bowl, beat the eggs and almond milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Gently fold in the blueberries.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a tiny amount of oil if desired.

  • 6

    Scoop the batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 7

    Transfer the pancakes to a plate and serve warm. Enjoy your protein-packed meal!

Protein-Packed Almond Flour Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Blueberry Pancakes

Enjoy a stack of fluffy, protein-rich pancakes bursting with fresh blueberry accents. This recipe blends the nutty flavor of almond flour, the richness of eggs, and the power of whey protein into a delicious, balanced meal that fuels your day.

NUTRITION

500kcal
Protein
45.6g
Fat
29.7g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour

1 scoop Whey Protein Isolate

2 Large Eggs

1/4 cup Blueberries

1/2 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    In a separate bowl, beat the eggs and almond milk until well combined.

  • 3

    Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing to keep the pancakes fluffy.

  • 4

    Gently fold in the blueberries.

  • 5

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a tiny amount of oil if desired.

  • 6

    Scoop the batter onto the skillet (about 1/4 cup per pancake) and cook until bubbles form on the surface, then flip and cook until golden brown.

  • 7

    Transfer the pancakes to a plate and serve warm. Enjoy your protein-packed meal!