Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Indulge in a beautifully balanced dish featuring tender cod fillets encrusted with finely chopped pistachios, perfectly baked until crisp. Drizzled with a zesty citrus-ginger sauce, this meal brings an exciting fusion of nutty crunch and vibrant, aromatic flavors. It’s a light yet satisfying dish that pairs well with your favorite greens for a complete, nourishing dinner.

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NUTRITION

376kcal
Protein
41.8g
Fat
15.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Shelled Pistachios (finely chopped)

1/4 cup Fresh Orange Juice

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

Salt & Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the cod fillets lightly with salt and black pepper on both sides.

  • 3

    Place the finely chopped pistachios in a shallow dish. Press the top of each cod fillet into the pistachios so they adhere well.

  • 4

    Arrange the pistachio-crusted cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is just cooked through and the crust is crisp.

  • 5

    While the cod bakes, in a small bowl, combine the fresh orange juice, grated ginger, minced garlic, low-sodium soy sauce, and honey. Stir well to form the citrus-ginger sauce.

  • 6

    Once the cod is cooked, transfer to a serving plate and drizzle generously with the citrus-ginger sauce. Serve immediately, optionally with a side of steamed greens or a light salad.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Indulge in a beautifully balanced dish featuring tender cod fillets encrusted with finely chopped pistachios, perfectly baked until crisp. Drizzled with a zesty citrus-ginger sauce, this meal brings an exciting fusion of nutty crunch and vibrant, aromatic flavors. It’s a light yet satisfying dish that pairs well with your favorite greens for a complete, nourishing dinner.

NUTRITION

376kcal
Protein
41.8g
Fat
15.2g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Shelled Pistachios (finely chopped)

1/4 cup Fresh Orange Juice

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

Salt & Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the cod fillets lightly with salt and black pepper on both sides.

  • 3

    Place the finely chopped pistachios in a shallow dish. Press the top of each cod fillet into the pistachios so they adhere well.

  • 4

    Arrange the pistachio-crusted cod fillets on the prepared baking sheet and bake for 12-15 minutes, or until the fish is just cooked through and the crust is crisp.

  • 5

    While the cod bakes, in a small bowl, combine the fresh orange juice, grated ginger, minced garlic, low-sodium soy sauce, and honey. Stir well to form the citrus-ginger sauce.

  • 6

    Once the cod is cooked, transfer to a serving plate and drizzle generously with the citrus-ginger sauce. Serve immediately, optionally with a side of steamed greens or a light salad.