NUTRITION

SERVINGS

INGREDIENTS

150g Cauliflower

1 Whole Egg

1 Egg White

1/4 cup Low-Fat Mozzarella Cheese (shredded)

2 Tbsp Parmesan Cheese

1/2 cup Tomato Sauce

1/2 cup Fresh Mozzarella Cheese (sliced)

1/2 cup Fresh Basil Leaves

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper (to taste)

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

• 2

  Rice the cauliflower in a food processor until it reaches a rice-like texture. Lightly steam or microwave the riced cauliflower for 3-4 minutes to soften, then let it cool.

• 3

  Place the cooled cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

• 4

  In a mixing bowl, combine the cauliflower with one whole egg, one egg white, shredded low-fat mozzarella, Parmesan cheese, garlic powder, and a pinch of salt and pepper. Mix well until a dough-like consistency forms.

• 5

  Transfer the cauliflower mixture onto the prepared baking sheet and press it into a thin, even circle to form the pizza crust.

• 6

  Bake the crust in the preheated oven for 12-15 minutes or until it starts to turn golden around the edges.

• 7

  Remove the crust from the oven and spread a thin layer of tomato sauce evenly over it.

• 8

  Arrange the fresh mozzarella slices on top, then return the pizza to the oven for an additional 5-7 minutes to melt the cheese.

• 9

  Once melted, take the pizza out and drizzle with olive oil. Top with fresh basil leaves.

• 10

  Allow the pizza to cool for a couple of minutes before slicing and serving.