Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, complemented by a creamy, spicy mayo drizzle. This dish balances lean protein with nutty and tangy flavors, offering a satisfying meal that's both visually appealing and full of flavor.

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NUTRITION

313kcal
Protein
40.9g
Fat
13g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Light Mayonnaise

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    On a small plate, mix the sesame seeds with a pinch of pepper. Press the tuna steak onto the seeds to ensure an even crust on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak and sear for about 1.5-2 minutes on each side, leaving the center rare to medium-rare, depending on your preference.

  • 4

    While the tuna cooks, combine the light mayonnaise with sriracha sauce in a small bowl to create the spicy mayo.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain and drizzle with the spicy mayo on top before serving.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a vibrant dish featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, complemented by a creamy, spicy mayo drizzle. This dish balances lean protein with nutty and tangy flavors, offering a satisfying meal that's both visually appealing and full of flavor.

NUTRITION

313kcal
Protein
40.9g
Fat
13g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tbsp Light Mayonnaise

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    On a small plate, mix the sesame seeds with a pinch of pepper. Press the tuna steak onto the seeds to ensure an even crust on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, add the tuna steak and sear for about 1.5-2 minutes on each side, leaving the center rare to medium-rare, depending on your preference.

  • 4

    While the tuna cooks, combine the light mayonnaise with sriracha sauce in a small bowl to create the spicy mayo.

  • 5

    Remove the tuna from the skillet and let it rest for a minute. Slice the tuna against the grain and drizzle with the spicy mayo on top before serving.