Protein-Packed Green Spinach Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Green Spinach Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Green Spinach Pancakes

Enjoy a vibrant twist on the classic pancake, infused with fresh spinach and boosted with protein to power your day. These green pancakes are light yet satisfying, offering a delicate balance of flavors and textures that's perfect for any meal.

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NUTRITION

342kcal
Protein
39.9g
Fat
12.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup fresh spinach

1 scoop vanilla whey protein powder

1/4 cup rolled oats

1/4 cup water

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PREPARATION

  • 1

    Add the fresh spinach, eggs, protein powder, rolled oats, and water to a blender.

  • 2

    Blend until the mixture is smooth and the spinach is fully incorporated.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grease it if needed.

  • 4

    Pour a small amount of the batter into the skillet to form a pancake, cooking each pancake in batches.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden.

  • 6

    Repeat with the remaining batter, and serve warm.

Protein-Packed Green Spinach Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Green Spinach Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Green Spinach Pancakes

Enjoy a vibrant twist on the classic pancake, infused with fresh spinach and boosted with protein to power your day. These green pancakes are light yet satisfying, offering a delicate balance of flavors and textures that's perfect for any meal.

NUTRITION

342kcal
Protein
39.9g
Fat
12.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup fresh spinach

1 scoop vanilla whey protein powder

1/4 cup rolled oats

1/4 cup water

PREPARATION

  • 1

    Add the fresh spinach, eggs, protein powder, rolled oats, and water to a blender.

  • 2

    Blend until the mixture is smooth and the spinach is fully incorporated.

  • 3

    Preheat a non-stick skillet over medium heat and lightly grease it if needed.

  • 4

    Pour a small amount of the batter into the skillet to form a pancake, cooking each pancake in batches.

  • 5

    Cook until bubbles form on the surface and the edges begin to set, then flip and cook for an additional 1-2 minutes until golden.

  • 6

    Repeat with the remaining batter, and serve warm.