Ginger-Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Broccoli

Savor the vibrant flavors of fresh ginger and toasted sesame dancing on tender chicken paired with crispy broccoli and red bell pepper. This dish delivers a delightful mix of textures and a harmonious blend of Asian-inspired seasonings, making it a perfect, balanced meal for any time of day.

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NUTRITION

356kcal
Protein
45.1g
Fat
10.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1/2 cup Red Bell Pepper

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips to ensure quick and even cooking.

  • 2

    In a small bowl, mix together the grated ginger, minced garlic, soy sauce, honey, and sesame oil to form the marinade.

  • 3

    Toss the chicken strips in the marinade until well coated and let it sit for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear until lightly browned and cooked through, about 5-7 minutes.

  • 5

    In a separate pan, lightly sauté the broccoli and red bell pepper over medium heat for 3-4 minutes until they start to get crispy but remain vibrant in color.

  • 6

    Combine the cooked chicken with the vegetables or serve them side by side.

  • 7

    Finish by sprinkling sesame seeds evenly over the dish and serve immediately.

Ginger-Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Chicken with Crispy Broccoli

Savor the vibrant flavors of fresh ginger and toasted sesame dancing on tender chicken paired with crispy broccoli and red bell pepper. This dish delivers a delightful mix of textures and a harmonious blend of Asian-inspired seasonings, making it a perfect, balanced meal for any time of day.

NUTRITION

356kcal
Protein
45.1g
Fat
10.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Broccoli

1/2 cup Red Bell Pepper

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove, minced

1 tbsp Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips to ensure quick and even cooking.

  • 2

    In a small bowl, mix together the grated ginger, minced garlic, soy sauce, honey, and sesame oil to form the marinade.

  • 3

    Toss the chicken strips in the marinade until well coated and let it sit for at least 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and sear until lightly browned and cooked through, about 5-7 minutes.

  • 5

    In a separate pan, lightly sauté the broccoli and red bell pepper over medium heat for 3-4 minutes until they start to get crispy but remain vibrant in color.

  • 6

    Combine the cooked chicken with the vegetables or serve them side by side.

  • 7

    Finish by sprinkling sesame seeds evenly over the dish and serve immediately.