Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu cubes drizzled with a tangy sesame-ginger sauce alongside perfectly roasted broccoli. This wholesome meal is bursting with flavor and texture, offering a satisfying balance of savory, nutty, and fresh notes.

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NUTRITION

513kcal
Protein
39.7g
Fat
28.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1.5 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tbsp Cornstarch

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Once pressed, cut the tofu into bite-size cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until the edges begin to crisp.

  • 3

    In a bowl, combine low sodium soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, cornstarch, and the remaining 1 tsp olive oil. Mix well until the cornstarch is fully dissolved.

  • 4

    Lightly toss the tofu cubes in a bit of salt and pepper. In a non-stick skillet over medium-high heat, cook the tofu until all sides become golden and crispy, about 8-10 minutes.

  • 5

    Pour the prepared sauce over the tofu in the skillet and gently stir for 1-2 minutes until the sauce thickens and coats the tofu.

  • 6

    Remove the tofu from the heat and sprinkle with sesame seeds.

  • 7

    Plate the crispy sesame ginger tofu alongside the roasted broccoli and serve hot.

Crispy Sesame Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu cubes drizzled with a tangy sesame-ginger sauce alongside perfectly roasted broccoli. This wholesome meal is bursting with flavor and texture, offering a satisfying balance of savory, nutty, and fresh notes.

NUTRITION

513kcal
Protein
39.7g
Fat
28.8g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger (grated)

1 clove Garlic (minced)

1.5 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Maple Syrup

1 tbsp Cornstarch

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Once pressed, cut the tofu into bite-size cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until the edges begin to crisp.

  • 3

    In a bowl, combine low sodium soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, cornstarch, and the remaining 1 tsp olive oil. Mix well until the cornstarch is fully dissolved.

  • 4

    Lightly toss the tofu cubes in a bit of salt and pepper. In a non-stick skillet over medium-high heat, cook the tofu until all sides become golden and crispy, about 8-10 minutes.

  • 5

    Pour the prepared sauce over the tofu in the skillet and gently stir for 1-2 minutes until the sauce thickens and coats the tofu.

  • 6

    Remove the tofu from the heat and sprinkle with sesame seeds.

  • 7

    Plate the crispy sesame ginger tofu alongside the roasted broccoli and serve hot.