Name: Hearty White Bean and Smoked Ham Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked White Beans; 4 oz diced Smoked Ham; 1 small Carrot; 1 Celery stalk; 1/4 medium Yellow Onion; 1 clove Garlic; 1 tsp Olive Oil; 2 cups Low Sodium Broth; 1/2 tsp Dried Thyme; 1 Bay Leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

A comforting and flavorful soup featuring tender white beans, smoky ham, and aromatic vegetables simmered in a savory broth. This hearty bowl delivers a satisfying balance of protein, fiber, and subtle spices, making it perfect for any mealtime.

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NUTRITION

Protein

36.3g

Fat

11.7g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked White Beans

4 oz diced Smoked Ham

1 small Carrot

1 Celery stalk

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

2 cups Low Sodium Broth

1/2 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

1
Rinse and drain the cooked white beans if using canned; set aside.
2
Heat olive oil in a large pot over medium heat. Sauté the chopped onion, celery, and carrot until they begin to soften, about 4-5 minutes.
3
Add the minced garlic and dried thyme, stirring for about 1 minute until fragrant.
4
Stir in the diced smoked ham, allowing it to heat through for 2 minutes.
5
Pour in the low sodium broth and add the white beans. Add the bay leaf.
6
Bring the soup to a simmer, then reduce the heat and let it cook for 10-15 minutes to meld the flavors.
7
Remove the bay leaf, taste and adjust seasoning if needed, and serve hot.