Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and savory Cauliflower Rice Chicken Stir-Fry that brings together lean chicken breast, lightly sautéed vegetables, and a burst of umami from a splash of soy sauce. This dish is both satisfying and nutrient-rich, perfect for a balanced meal any time of day.

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NUTRITION

346kcal
Protein
43.9g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Cauliflower Rice (107g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Broccoli florets (45g)

2 tsp Olive Oil (9.2g each)

1 tbsp Low-Sodium Soy Sauce (16g)

2 cloves Garlic

1 tsp minced Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Prepare the vegetables by dicing the red bell pepper, cutting broccoli into small florets, and mincing the garlic and ginger.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan, cooking until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the red bell pepper and broccoli to the pan, sautéing for an additional 2-3 minutes until the vegetables are just tender.

  • 7

    Stir in the cauliflower rice and pour in the low-sodium soy sauce, mixing well to combine all ingredients.

  • 8

    Cook for another 2 minutes until the cauliflower rice is heated through and flavors meld together.

  • 9

    Serve immediately and enjoy your nutritious and flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and savory Cauliflower Rice Chicken Stir-Fry that brings together lean chicken breast, lightly sautéed vegetables, and a burst of umami from a splash of soy sauce. This dish is both satisfying and nutrient-rich, perfect for a balanced meal any time of day.

NUTRITION

346kcal
Protein
43.9g
Fat
13.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1 cup Cauliflower Rice (107g)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup Broccoli florets (45g)

2 tsp Olive Oil (9.2g each)

1 tbsp Low-Sodium Soy Sauce (16g)

2 cloves Garlic

1 tsp minced Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quick and even cooking.

  • 2

    Prepare the vegetables by dicing the red bell pepper, cutting broccoli into small florets, and mincing the garlic and ginger.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan, cooking until they are lightly browned and nearly cooked through, about 4-5 minutes.

  • 5

    Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the red bell pepper and broccoli to the pan, sautéing for an additional 2-3 minutes until the vegetables are just tender.

  • 7

    Stir in the cauliflower rice and pour in the low-sodium soy sauce, mixing well to combine all ingredients.

  • 8

    Cook for another 2 minutes until the cauliflower rice is heated through and flavors meld together.

  • 9

    Serve immediately and enjoy your nutritious and flavorful stir-fry.