Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, creamy chicken tikka infused with warming spices and complemented by a light cauliflower rice. This dish fuses the creaminess of coconut milk with tender chicken and aromatic tikka spices, offering a balanced and flavorful meal that's both satisfying and clean.

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NUTRITION

347kcal
Protein
38.2g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Coconut Oil

1 tbsp Tikka Masala Spices

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PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    In a bowl, combine the chicken pieces with tikka masala spices. Let marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat the coconut oil in a skillet over medium heat. Add the marinated chicken and sauté until lightly browned on all sides.

  • 4

    Pour in the light coconut milk and allow the chicken to simmer in the creamy sauce for about 8-10 minutes until fully cooked and the sauce slightly thickens.

  • 5

    Meanwhile, prepare the cauliflower rice by heating a non-stick pan over medium heat. Add the cauliflower and sauté for 3-4 minutes until tender.

  • 6

    Plate a serving of cauliflower rice and top with the creamy coconut chicken tikka. Garnish with a sprinkle of extra spices or fresh herbs if desired, then serve hot.

Creamy Coconut Chicken Tikka with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chicken Tikka with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chicken Tikka with Cauliflower Rice

Enjoy a vibrant, creamy chicken tikka infused with warming spices and complemented by a light cauliflower rice. This dish fuses the creaminess of coconut milk with tender chicken and aromatic tikka spices, offering a balanced and flavorful meal that's both satisfying and clean.

NUTRITION

347kcal
Protein
38.2g
Fat
15.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Light Coconut Milk

1 cup Cauliflower Rice

1 tsp Coconut Oil

1 tbsp Tikka Masala Spices

PREPARATION

  • 1

    Pat the chicken breast dry and cut into bite-sized pieces.

  • 2

    In a bowl, combine the chicken pieces with tikka masala spices. Let marinate for at least 15 minutes to absorb the flavors.

  • 3

    Heat the coconut oil in a skillet over medium heat. Add the marinated chicken and sauté until lightly browned on all sides.

  • 4

    Pour in the light coconut milk and allow the chicken to simmer in the creamy sauce for about 8-10 minutes until fully cooked and the sauce slightly thickens.

  • 5

    Meanwhile, prepare the cauliflower rice by heating a non-stick pan over medium heat. Add the cauliflower and sauté for 3-4 minutes until tender.

  • 6

    Plate a serving of cauliflower rice and top with the creamy coconut chicken tikka. Garnish with a sprinkle of extra spices or fresh herbs if desired, then serve hot.