Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a colorful, nutrient-rich meal featuring a juicy bell pepper generously filled with lean ground turkey, fluffy quinoa, and a hint of cheese. This recipe combines lean protein, wholesome grains, and vibrant vegetables for a balanced, satisfying dinner that's perfect for your protein and calorie goals.

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NUTRITION

369kcal
Protein
34.6g
Fat
13.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

4 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup shredded part-skim mozzarella cheese

1/4 cup diced tomato

2 tablespoons chopped onion

1 teaspoon olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until the meat is browned. Season with salt and pepper.

  • 5

    Stir in the diced tomato and cooked quinoa, allowing the mixture to heat through for about 2-3 minutes. Taste and adjust seasoning as needed.

  • 6

    Fill the prepared bell pepper with the turkey and quinoa mixture. Top with shredded mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for about 20-25 minutes, or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven and let it cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a colorful, nutrient-rich meal featuring a juicy bell pepper generously filled with lean ground turkey, fluffy quinoa, and a hint of cheese. This recipe combines lean protein, wholesome grains, and vibrant vegetables for a balanced, satisfying dinner that's perfect for your protein and calorie goals.

NUTRITION

369kcal
Protein
34.6g
Fat
13.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

1 medium red bell pepper

4 ounces lean ground turkey

1/2 cup cooked quinoa

1/4 cup shredded part-skim mozzarella cheese

1/4 cup diced tomato

2 tablespoons chopped onion

1 teaspoon olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add chopped onions and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet, cooking until the meat is browned. Season with salt and pepper.

  • 5

    Stir in the diced tomato and cooked quinoa, allowing the mixture to heat through for about 2-3 minutes. Taste and adjust seasoning as needed.

  • 6

    Fill the prepared bell pepper with the turkey and quinoa mixture. Top with shredded mozzarella cheese.

  • 7

    Place the stuffed bell pepper in a baking dish and bake for about 20-25 minutes, or until the pepper is tender and the cheese has melted.

  • 8

    Remove from the oven and let it cool slightly before serving.