Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, hearty burrito filled with roasted sweet potatoes, savory black beans, and a protein boost from egg whites and a whole egg, all wrapped in a whole wheat tortilla. This dish is versatile enough for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors that perfectly balances sweet, savory, and spicy notes.

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NUTRITION

505kcal
Protein
35.1g
Fat
9.5g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (about 100g)

1/2 cup Black Beans (about 130g)

4 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla (medium, ~50g)

1/4 medium Red Bell Pepper, chopped

1/4 small Onion, chopped

1 tsp Cumin

1 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small bite-size pieces. Toss with a pinch of salt, cumin, and chili powder.

  • 2

    Place the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a small skillet over medium heat, sauté the chopped red bell pepper and onion until softened, about 3-4 minutes.

  • 4

    Add the black beans to the skillet and warm through, seasoning with a pinch of salt and black pepper. Remove from heat.

  • 5

    In a non-stick pan, cook the egg whites and whole egg together, stirring gently to scramble until just set.

  • 6

    Warm the whole wheat tortilla in a separate dry skillet or microwave for about 15-20 seconds.

  • 7

    Assemble your burrito by layering the roasted sweet potatoes, sautéed vegetables with black beans, and scrambled eggs onto the tortilla.

  • 8

    Fold the sides and roll the tortilla into a burrito. Serve warm and enjoy a balanced, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, hearty burrito filled with roasted sweet potatoes, savory black beans, and a protein boost from egg whites and a whole egg, all wrapped in a whole wheat tortilla. This dish is versatile enough for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors that perfectly balances sweet, savory, and spicy notes.

NUTRITION

505kcal
Protein
35.1g
Fat
9.5g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (about 100g)

1/2 cup Black Beans (about 130g)

4 Egg Whites

1 Whole Egg

1 Whole Wheat Tortilla (medium, ~50g)

1/4 medium Red Bell Pepper, chopped

1/4 small Onion, chopped

1 tsp Cumin

1 tsp Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and cube the sweet potato into small bite-size pieces. Toss with a pinch of salt, cumin, and chili powder.

  • 2

    Place the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a small skillet over medium heat, sauté the chopped red bell pepper and onion until softened, about 3-4 minutes.

  • 4

    Add the black beans to the skillet and warm through, seasoning with a pinch of salt and black pepper. Remove from heat.

  • 5

    In a non-stick pan, cook the egg whites and whole egg together, stirring gently to scramble until just set.

  • 6

    Warm the whole wheat tortilla in a separate dry skillet or microwave for about 15-20 seconds.

  • 7

    Assemble your burrito by layering the roasted sweet potatoes, sautéed vegetables with black beans, and scrambled eggs onto the tortilla.

  • 8

    Fold the sides and roll the tortilla into a burrito. Serve warm and enjoy a balanced, protein-packed meal.