Hearty White Bean and Smoked Ham Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Smoked Ham Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

Savor a comforting bowl of soup that marries tender white beans with savory smoked ham, accented by aromatic vegetables and herbs. This satisfying yet light dish delivers a warm, hearty flavor profile perfect for a cozy breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
34.4g
Fat
13.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

3 oz smoked ham

1 medium carrot

1 stalk celery

1/4 medium onion

1 clove garlic

1 tsp olive oil

2 cups low-sodium chicken broth

1 bay leaf

1 tsp dried thyme

Salt & pepper to taste

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PREPARATION

  • 1

    Rinse the white beans if needed, and set them aside.

  • 2

    Heat olive oil in a large pot over medium heat; add the chopped onion, carrot, and celery, sautéing until softened, about 5 minutes.

  • 3

    Add minced garlic and continue to sauté for another minute until fragrant.

  • 4

    Stir in the white beans and pour in the chicken broth.

  • 5

    Add the smoked ham (cut into small cubes), bay leaf, and dried thyme to the pot.

  • 6

    Bring the soup to a simmer, then reduce the heat and let it cook for 15-20 minutes, allowing the flavors to meld.

  • 7

    Remove the bay leaf, season with salt and pepper to taste, and serve warm.

Hearty White Bean and Smoked Ham Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Smoked Ham Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Smoked Ham Soup

Savor a comforting bowl of soup that marries tender white beans with savory smoked ham, accented by aromatic vegetables and herbs. This satisfying yet light dish delivers a warm, hearty flavor profile perfect for a cozy breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
34.4g
Fat
13.1g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked white beans

3 oz smoked ham

1 medium carrot

1 stalk celery

1/4 medium onion

1 clove garlic

1 tsp olive oil

2 cups low-sodium chicken broth

1 bay leaf

1 tsp dried thyme

Salt & pepper to taste

PREPARATION

  • 1

    Rinse the white beans if needed, and set them aside.

  • 2

    Heat olive oil in a large pot over medium heat; add the chopped onion, carrot, and celery, sautéing until softened, about 5 minutes.

  • 3

    Add minced garlic and continue to sauté for another minute until fragrant.

  • 4

    Stir in the white beans and pour in the chicken broth.

  • 5

    Add the smoked ham (cut into small cubes), bay leaf, and dried thyme to the pot.

  • 6

    Bring the soup to a simmer, then reduce the heat and let it cook for 15-20 minutes, allowing the flavors to meld.

  • 7

    Remove the bay leaf, season with salt and pepper to taste, and serve warm.