Herb-Crusted Chicken with Maple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Maple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Maple Sweet Potato Mash

Savor the delightful combination of tender, herb-coated chicken paired with a velvety sweet potato mash enhanced with a hint of maple syrup. This well-balanced dish delivers a harmonious blend of savory and subtly sweet flavors, perfect for a satisfying and nutritious meal.

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NUTRITION

435kcal
Protein
45.5g
Fat
9.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Maple Syrup

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped fresh herbs, minced garlic, salt, and pepper. Add olive oil to form a paste.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the chicken to create a crust.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, scrub the sweet potato clean, pierce a few times with a fork, and microwave on high for about 5-7 minutes until tender.

  • 6

    Scoop the soft flesh into a bowl and mash with a fork or potato masher. Stir in the maple syrup, adjusting to taste, and season with a pinch of salt and pepper.

  • 7

    Plate the herb-crusted chicken alongside a generous serving of maple sweet potato mash and enjoy your balanced meal.

Herb-Crusted Chicken with Maple Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Maple Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Maple Sweet Potato Mash

Savor the delightful combination of tender, herb-coated chicken paired with a velvety sweet potato mash enhanced with a hint of maple syrup. This well-balanced dish delivers a harmonious blend of savory and subtly sweet flavors, perfect for a satisfying and nutritious meal.

NUTRITION

435kcal
Protein
45.5g
Fat
9.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Maple Syrup

1 tsp Olive Oil

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the chopped fresh herbs, minced garlic, salt, and pepper. Add olive oil to form a paste.

  • 3

    Pat the chicken breast dry and rub the herb mixture evenly over the chicken to create a crust.

  • 4

    Place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, scrub the sweet potato clean, pierce a few times with a fork, and microwave on high for about 5-7 minutes until tender.

  • 6

    Scoop the soft flesh into a bowl and mash with a fork or potato masher. Stir in the maple syrup, adjusting to taste, and season with a pinch of salt and pepper.

  • 7

    Plate the herb-crusted chicken alongside a generous serving of maple sweet potato mash and enjoy your balanced meal.