Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and savory cottage cheese bowl loaded with fresh vegetables and a boost of protein. This bowl offers a delicious balance of creamy cottage cheese, a perfectly boiled egg, and crisp, vibrant veggies, all sprinkled with a touch of chia seeds for extra texture and nutrition.

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NUTRITION

342kcal
Protein
36.6g
Fat
9.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard Boiled Egg (50g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup diced Cucumber (52g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    Spoon the cottage cheese into a bowl as the base of your meal.

  • 2

    Peel and chop the hard boiled egg, then gently mix it into the cottage cheese.

  • 3

    Add the halved cherry tomatoes, diced cucumber, and red bell pepper to the bowl.

  • 4

    Sprinkle the chia seeds evenly over the mixture.

  • 5

    Gently toss the ingredients to combine, ensuring each bite has a good mix of textures and flavors.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Protein-Packed Savory Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Bowl

Enjoy a refreshing and savory cottage cheese bowl loaded with fresh vegetables and a boost of protein. This bowl offers a delicious balance of creamy cottage cheese, a perfectly boiled egg, and crisp, vibrant veggies, all sprinkled with a touch of chia seeds for extra texture and nutrition.

NUTRITION

342kcal
Protein
36.6g
Fat
9.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1 large Hard Boiled Egg (50g)

1/2 cup Cherry Tomatoes, halved (75g)

1/2 cup diced Cucumber (52g)

1/4 cup diced Red Bell Pepper (38g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    Spoon the cottage cheese into a bowl as the base of your meal.

  • 2

    Peel and chop the hard boiled egg, then gently mix it into the cottage cheese.

  • 3

    Add the halved cherry tomatoes, diced cucumber, and red bell pepper to the bowl.

  • 4

    Sprinkle the chia seeds evenly over the mixture.

  • 5

    Gently toss the ingredients to combine, ensuring each bite has a good mix of textures and flavors.

  • 6

    Season with salt and pepper if desired, and serve immediately.