Crispy Herb-Crusted Chicken Schnitzel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Schnitzel

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Schnitzel

Experience a light, crispy rendition of a classic schnitzel with tender chicken breast coated in a flavorful blend of whole wheat panko and fresh herbs. This dish is perfectly balanced for a clean, satisfying meal that leaves you energized and delighted.

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NUTRITION

455kcal
Protein
53.6g
Fat
16.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 141g)

1 Large Egg

1/4 cup Whole Wheat Panko Breadcrumbs (approx 25g)

2 Tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Olive Oil Cooking Spray

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 2

    In a shallow dish, beat the egg. In another dish, combine the whole wheat panko breadcrumbs, mixed fresh herbs, garlic powder, salt, and black pepper.

  • 3

    Dip the pounded chicken breast into the egg wash, allowing any excess to drip off, then dredge thoroughly in the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 5

    Cook the chicken schnitzel for about 3-4 minutes on each side, or until golden brown and the chicken is cooked through.

  • 6

    Transfer the schnitzel to a plate, squeeze the lemon wedge over the top for a burst of freshness, and serve immediately.

Crispy Herb-Crusted Chicken Schnitzel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Schnitzel

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Schnitzel

Experience a light, crispy rendition of a classic schnitzel with tender chicken breast coated in a flavorful blend of whole wheat panko and fresh herbs. This dish is perfectly balanced for a clean, satisfying meal that leaves you energized and delighted.

NUTRITION

455kcal
Protein
53.6g
Fat
16.1g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 141g)

1 Large Egg

1/4 cup Whole Wheat Panko Breadcrumbs (approx 25g)

2 Tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Olive Oil Cooking Spray

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 2

    In a shallow dish, beat the egg. In another dish, combine the whole wheat panko breadcrumbs, mixed fresh herbs, garlic powder, salt, and black pepper.

  • 3

    Dip the pounded chicken breast into the egg wash, allowing any excess to drip off, then dredge thoroughly in the breadcrumb mixture, ensuring an even coating on both sides.

  • 4

    Preheat a nonstick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 5

    Cook the chicken schnitzel for about 3-4 minutes on each side, or until golden brown and the chicken is cooked through.

  • 6

    Transfer the schnitzel to a plate, squeeze the lemon wedge over the top for a burst of freshness, and serve immediately.