Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of a tender tuna steak encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and accompanied by crisp, fresh vegetables and creamy avocado slices. This bowl offers a delightful balance of textures and flavors, perfect for a light yet nourishing meal.

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NUTRITION

370kcal
Protein
33.9g
Fat
11.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Mixed Vegetables (Cucumber & Bell Pepper)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the tuna steak with a pinch of salt and pepper.

  • 3

    Press the tuna steak into the sesame seeds, ensuring an even, crunchy coating on all sides.

  • 4

    Sear the tuna in the hot skillet for about 1.5-2 minutes per side for a rare center, or longer depending on desired doneness.

  • 5

    Meanwhile, fluff the pre-cooked brown rice and arrange it at the base of your serving bowl.

  • 6

    Top the rice with the seared tuna, then layer on fresh mixed vegetables and avocado slices.

  • 7

    Drizzle a splash of soy or tamari if desired for extra flavor, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Savor the vibrant flavors of a tender tuna steak encrusted with toasted sesame seeds, served atop a bed of nutty brown rice and accompanied by crisp, fresh vegetables and creamy avocado slices. This bowl offers a delightful balance of textures and flavors, perfect for a light yet nourishing meal.

NUTRITION

370kcal
Protein
33.9g
Fat
11.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup Cooked Brown Rice

1/4 Avocado

1/2 cup Mixed Vegetables (Cucumber & Bell Pepper)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the tuna steak with a pinch of salt and pepper.

  • 3

    Press the tuna steak into the sesame seeds, ensuring an even, crunchy coating on all sides.

  • 4

    Sear the tuna in the hot skillet for about 1.5-2 minutes per side for a rare center, or longer depending on desired doneness.

  • 5

    Meanwhile, fluff the pre-cooked brown rice and arrange it at the base of your serving bowl.

  • 6

    Top the rice with the seared tuna, then layer on fresh mixed vegetables and avocado slices.

  • 7

    Drizzle a splash of soy or tamari if desired for extra flavor, and serve immediately.