Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef sirloin accented with a punch of fresh ginger and garlic, perfectly balanced with crisp broccoli florets. A light soy sauce and canola oil finish bring it together in a dish that’s as nutritious as it is delightful.

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NUTRITION

382kcal
Protein
47.2g
Fat
17.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

1 tsp Canola Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

1 tsp Fresh Garlic, minced

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, mix together the soy sauce, minced ginger, and minced garlic.

  • 3

    Heat the canola oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet. Stir-fry for about 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until they become crisp-tender.

  • 6

    Pour in the ginger-garlic soy sauce mixture and toss to evenly coat the beef and broccoli. Cook for an additional minute to merge the flavors.

  • 7

    Serve hot, and enjoy this balanced and flavorful dish.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender slices of lean beef sirloin accented with a punch of fresh ginger and garlic, perfectly balanced with crisp broccoli florets. A light soy sauce and canola oil finish bring it together in a dish that’s as nutritious as it is delightful.

NUTRITION

382kcal
Protein
47.2g
Fat
17.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli Florets

1 tsp Canola Oil

1 tbsp Soy Sauce

1 tsp Fresh Ginger, minced

1 tsp Fresh Garlic, minced

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, mix together the soy sauce, minced ginger, and minced garlic.

  • 3

    Heat the canola oil in a large nonstick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet. Stir-fry for about 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until they become crisp-tender.

  • 6

    Pour in the ginger-garlic soy sauce mixture and toss to evenly coat the beef and broccoli. Cook for an additional minute to merge the flavors.

  • 7

    Serve hot, and enjoy this balanced and flavorful dish.