Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on a classic! This Crispy Baked Chicken Parmesan features tender chicken breast coated in a light almond flour crisp, baked to perfection and topped with a tangy, low-sugar marinara sauce and melty part-skim mozzarella. Fresh basil, parsley, and oregano provide a vibrant herbal finish that elevates the dish while keeping it clean and nutrient-dense.

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NUTRITION

527kcal
Protein
55.3g
Fat
27.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Low-Sugar Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Fresh Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In one bowl, whisk the egg. In another shallow dish, add almond flour mixed with a pinch of salt and pepper.

  • 3

    Dip the chicken breast first in the egg, ensuring it’s fully coated, then press it into the almond flour mixture until it has an even coating.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the marinara sauce in a small saucepan over medium heat and add chopped fresh basil, parsley, and oregano for enhanced flavor.

  • 6

    Once the chicken is nearly done, spoon a layer of warmed marinara sauce over the chicken and sprinkle with part-skim mozzarella cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and slightly bubbly.

  • 8

    Garnish with additional fresh herbs if desired and serve hot.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a healthier twist on a classic! This Crispy Baked Chicken Parmesan features tender chicken breast coated in a light almond flour crisp, baked to perfection and topped with a tangy, low-sugar marinara sauce and melty part-skim mozzarella. Fresh basil, parsley, and oregano provide a vibrant herbal finish that elevates the dish while keeping it clean and nutrient-dense.

NUTRITION

527kcal
Protein
55.3g
Fat
27.5g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 large Egg

1/4 cup Low-Sugar Marinara Sauce

1 ounce Part-Skim Mozzarella Cheese

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Fresh Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. In one bowl, whisk the egg. In another shallow dish, add almond flour mixed with a pinch of salt and pepper.

  • 3

    Dip the chicken breast first in the egg, ensuring it’s fully coated, then press it into the almond flour mixture until it has an even coating.

  • 4

    Place the coated chicken on the prepared baking sheet. Bake for 20-25 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, warm the marinara sauce in a small saucepan over medium heat and add chopped fresh basil, parsley, and oregano for enhanced flavor.

  • 6

    Once the chicken is nearly done, spoon a layer of warmed marinara sauce over the chicken and sprinkle with part-skim mozzarella cheese.

  • 7

    Return the chicken to the oven for an additional 3-5 minutes, or until the cheese is melted and slightly bubbly.

  • 8

    Garnish with additional fresh herbs if desired and serve hot.