Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a vibrant, hearty ragu featuring lean turkey sausage, a medley of fresh vegetables, and high-protein pasta. This dish boasts a rich tomato base accented with aromatic garlic and herbs, perfectly balanced to deliver a satisfying meal that's both nutritious and delicious.

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NUTRITION

412kcal
Protein
37.2g
Fat
11.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Protein Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1/4 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1 tsp Olive Oil

Pinch of Dried Basil and Oregano

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the diced red bell pepper and cook for another 2 minutes.

  • 4

    Crumble the lean turkey sausage into the skillet, breaking it up as it cooks until browned and cooked through, approximately 5-6 minutes.

  • 5

    Stir in the diced tomatoes and dried basil and oregano. Let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach and allow it to wilt into the sauce.

  • 7

    Toss the cooked protein pasta into the skillet, mixing well to coat the pasta with the ragu.

  • 8

    Season with salt and pepper to taste and serve warm.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Savor a vibrant, hearty ragu featuring lean turkey sausage, a medley of fresh vegetables, and high-protein pasta. This dish boasts a rich tomato base accented with aromatic garlic and herbs, perfectly balanced to deliver a satisfying meal that's both nutritious and delicious.

NUTRITION

412kcal
Protein
37.2g
Fat
11.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 cup cooked Protein Pasta

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1 clove Garlic, minced

1/4 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1 tsp Olive Oil

Pinch of Dried Basil and Oregano

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until softened, about 2 minutes.

  • 3

    Add the diced red bell pepper and cook for another 2 minutes.

  • 4

    Crumble the lean turkey sausage into the skillet, breaking it up as it cooks until browned and cooked through, approximately 5-6 minutes.

  • 5

    Stir in the diced tomatoes and dried basil and oregano. Let the mixture simmer for 5 minutes to meld the flavors.

  • 6

    Fold in the fresh spinach and allow it to wilt into the sauce.

  • 7

    Toss the cooked protein pasta into the skillet, mixing well to coat the pasta with the ragu.

  • 8

    Season with salt and pepper to taste and serve warm.