Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes loaded with protein for a delicious start to your day. The subtle sweetness of banana blends beautifully with vanilla whey protein, making every bite satisfying and energizing.

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NUTRITION

474kcal
Protein
42.8g
Fat
24.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~36g)

3 large Egg Whites (~99g)

1/2 medium Banana (~60g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder (~4g)

1 teaspoon Coconut Oil (~5g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, and baking powder.

  • 2

    In another bowl, blend the egg whites, mashed banana, and almond milk until smooth.

  • 3

    Gently combine the wet ingredients into the dry ingredients until just mixed.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour a small ladle of batter onto the skillet for each pancake, gently spreading it to form even circles.

  • 6

    Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed pancakes!

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these light and fluffy almond flour banana pancakes loaded with protein for a delicious start to your day. The subtle sweetness of banana blends beautifully with vanilla whey protein, making every bite satisfying and energizing.

NUTRITION

474kcal
Protein
42.8g
Fat
24.6g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (~36g)

3 large Egg Whites (~99g)

1/2 medium Banana (~60g)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (~60g)

1 teaspoon Baking Powder (~4g)

1 teaspoon Coconut Oil (~5g)

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, and baking powder.

  • 2

    In another bowl, blend the egg whites, mashed banana, and almond milk until smooth.

  • 3

    Gently combine the wet ingredients into the dry ingredients until just mixed.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 5

    Pour a small ladle of batter onto the skillet for each pancake, gently spreading it to form even circles.

  • 6

    Cook until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed pancakes!