Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a warming and flavorful bowl of creamy coconut chickpea curry stew, perfectly balanced with hearty chickpeas, protein-rich tofu, and a medley of aromatic spices. This vibrant dish is both comforting and nourishing, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

578kcal
Protein
41g
Fat
23.7g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

200 grams Extra Firm Tofu

1/2 cup Light Coconut Milk

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Diced Tomatoes

1 cup Spinach

1 tbsp Curry Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light oil alternative if desired.

  • 2

    Dice the half medium yellow onion, mince the garlic cloves, and grate the fresh ginger.

  • 3

    Add the onion, garlic, and ginger to the pot and sauté until the onion is translucent and aromatic.

  • 4

    Cube the extra firm tofu and add it to the pot, stirring gently so it browns lightly on all sides.

  • 5

    Stir in the curry powder to coat the tofu and vegetables, cooking for another minute to release the spices’ aroma.

  • 6

    Add the chickpeas, diced tomatoes (with their juices), and light coconut milk to the pot. Stir well to combine.

  • 7

    Bring the stew to a simmer, then let it cook for 8-10 minutes allowing the flavors to meld.

  • 8

    Finally, fold in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.

  • 9

    Serve hot and enjoy this hearty, protein-rich curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a warming and flavorful bowl of creamy coconut chickpea curry stew, perfectly balanced with hearty chickpeas, protein-rich tofu, and a medley of aromatic spices. This vibrant dish is both comforting and nourishing, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

578kcal
Protein
41g
Fat
23.7g
Carbs
65.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained)

200 grams Extra Firm Tofu

1/2 cup Light Coconut Milk

1/2 medium Yellow Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 cup Diced Tomatoes

1 cup Spinach

1 tbsp Curry Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add a splash of water or a light oil alternative if desired.

  • 2

    Dice the half medium yellow onion, mince the garlic cloves, and grate the fresh ginger.

  • 3

    Add the onion, garlic, and ginger to the pot and sauté until the onion is translucent and aromatic.

  • 4

    Cube the extra firm tofu and add it to the pot, stirring gently so it browns lightly on all sides.

  • 5

    Stir in the curry powder to coat the tofu and vegetables, cooking for another minute to release the spices’ aroma.

  • 6

    Add the chickpeas, diced tomatoes (with their juices), and light coconut milk to the pot. Stir well to combine.

  • 7

    Bring the stew to a simmer, then let it cook for 8-10 minutes allowing the flavors to meld.

  • 8

    Finally, fold in the fresh spinach and cook until just wilted, about 2 minutes. Season with salt and pepper to taste.

  • 9

    Serve hot and enjoy this hearty, protein-rich curry stew.