Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

Enjoy a comforting plate of herb-infused sweet potato gnocchi elevated by a fragrant sage brown butter sauce and topped with lean grilled chicken for a satisfying protein boost. This dish harmoniously blends the natural sweetness of roasted sweet potatoes with the nutty aroma of browned butter and fresh sage, delivering a deliciously balanced meal.

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NUTRITION

673kcal
Protein
42g
Fat
21.5g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Roasted Sweet Potato

1/4 cup All-Purpose Flour

1 large Egg

3 ounces Grilled Chicken Breast

1/2 tablespoon Unsalted Butter

5 Fresh Sage Leaves

Salt and Pepper to taste

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet until soft, about 45 minutes. Once cooled, scoop out the flesh and mash it until smooth.

  • 2

    In a mixing bowl, combine the mashed sweet potato with the all-purpose flour and the egg. Season lightly with salt and pepper then knead gently to form a soft, pliable dough. Adjust flour if necessary to maintain a workable consistency.

  • 3

    On a lightly floured surface, roll the dough into long ropes and cut them into 1-inch pieces to form the gnocchi. Lightly press each piece with a fork to create ridges.

  • 4

    Bring a large pot of salted water to a boil. Gently drop in the gnocchi and cook until they float to the top, about 2-3 minutes. Using a slotted spoon, remove the gnocchi and set them aside.

  • 5

    In a small saucepan, melt the butter over medium heat and allow it to cook until it begins to brown and develop a nutty aroma, swirling in the fresh sage leaves. Remove from heat immediately to prevent burning.

  • 6

    Plate your gnocchi and drizzle the sage brown butter over the top. Arrange the grilled chicken breast, pre-sliced into bite-sized strips, on top or alongside the gnocchi.

  • 7

    Finish with a light sprinkle of grated Parmesan cheese and a final crack of black pepper. Serve warm and enjoy your balanced, herb-infused meal.

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato Gnocchi with Sage Brown Butter

Enjoy a comforting plate of herb-infused sweet potato gnocchi elevated by a fragrant sage brown butter sauce and topped with lean grilled chicken for a satisfying protein boost. This dish harmoniously blends the natural sweetness of roasted sweet potatoes with the nutty aroma of browned butter and fresh sage, delivering a deliciously balanced meal.

NUTRITION

673kcal
Protein
42g
Fat
21.5g
Carbs
74.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Roasted Sweet Potato

1/4 cup All-Purpose Flour

1 large Egg

3 ounces Grilled Chicken Breast

1/2 tablespoon Unsalted Butter

5 Fresh Sage Leaves

Salt and Pepper to taste

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast it on a baking sheet until soft, about 45 minutes. Once cooled, scoop out the flesh and mash it until smooth.

  • 2

    In a mixing bowl, combine the mashed sweet potato with the all-purpose flour and the egg. Season lightly with salt and pepper then knead gently to form a soft, pliable dough. Adjust flour if necessary to maintain a workable consistency.

  • 3

    On a lightly floured surface, roll the dough into long ropes and cut them into 1-inch pieces to form the gnocchi. Lightly press each piece with a fork to create ridges.

  • 4

    Bring a large pot of salted water to a boil. Gently drop in the gnocchi and cook until they float to the top, about 2-3 minutes. Using a slotted spoon, remove the gnocchi and set them aside.

  • 5

    In a small saucepan, melt the butter over medium heat and allow it to cook until it begins to brown and develop a nutty aroma, swirling in the fresh sage leaves. Remove from heat immediately to prevent burning.

  • 6

    Plate your gnocchi and drizzle the sage brown butter over the top. Arrange the grilled chicken breast, pre-sliced into bite-sized strips, on top or alongside the gnocchi.

  • 7

    Finish with a light sprinkle of grated Parmesan cheese and a final crack of black pepper. Serve warm and enjoy your balanced, herb-infused meal.