Herb-Crusted Pan Seared Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Tenderloin

Savor a beautifully seared pork tenderloin encrusted with a fragrant mix of fresh herbs and garlic, paired with a light serving of quinoa and steamed broccoli for a balanced, satisfying meal.

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NUTRITION

376kcal
Protein
38.2g
Fat
10.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 tablespoon Fresh Parsley

1 Garlic Clove

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the pork tenderloin dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, parsley, and minced garlic.

  • 3

    Rub the herb mixture evenly over the pork tenderloin.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place the pork tenderloin in the skillet and sear on all sides until a golden crust forms, about 2-3 minutes per side.

  • 6

    Reduce the heat to medium and continue cooking until the internal temperature reaches 145°F, about 8-10 minutes total.

  • 7

    While the pork is finishing, serve alongside pre-cooked quinoa and steamed broccoli.

  • 8

    Let the pork rest for a few minutes before slicing and enjoying your balanced meal.

Herb-Crusted Pan Seared Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Pork Tenderloin

Savor a beautifully seared pork tenderloin encrusted with a fragrant mix of fresh herbs and garlic, paired with a light serving of quinoa and steamed broccoli for a balanced, satisfying meal.

NUTRITION

376kcal
Protein
38.2g
Fat
10.9g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1 teaspoon Olive Oil

1 tablespoon Fresh Rosemary

1 tablespoon Fresh Thyme

1 tablespoon Fresh Parsley

1 Garlic Clove

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the pork tenderloin dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh rosemary, thyme, parsley, and minced garlic.

  • 3

    Rub the herb mixture evenly over the pork tenderloin.

  • 4

    Heat olive oil in a skillet over medium-high heat.

  • 5

    Place the pork tenderloin in the skillet and sear on all sides until a golden crust forms, about 2-3 minutes per side.

  • 6

    Reduce the heat to medium and continue cooking until the internal temperature reaches 145°F, about 8-10 minutes total.

  • 7

    While the pork is finishing, serve alongside pre-cooked quinoa and steamed broccoli.

  • 8

    Let the pork rest for a few minutes before slicing and enjoying your balanced meal.