Creamy Roasted Garlic White Bean Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic White Bean Hummus

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic White Bean Hummus

Enjoy a velvety, rich white bean hummus featuring the warm, deep flavors of roasted garlic, balanced by a tangy burst of lemon and a silky blend of tahini and nonfat Greek yogurt. This versatile spread is perfect for pairing with crunchy veggies, whole grain crackers, or as a protein-boosting topping for your favorite sandwich or salad.

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NUTRITION

544kcal
Protein
33.4g
Fat
21.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (Cannellini)

2 tbsp Tahini

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 head Roasted Garlic (use cloves)

2 tbsp Fresh Lemon Juice

Pinch of Salt

1 tsp Ground Cumin

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a tiny bit of olive oil, wrap in foil, and roast for about 30-35 minutes until tender.

  • 2

    Drain and rinse the white beans if using canned. Add them to a food processor along with the roasted garlic cloves.

  • 3

    Add the tahini, nonfat Greek yogurt, lemon juice, and ground cumin to the beans.

  • 4

    Drizzle in the teaspoon of extra virgin olive oil to help meld the flavors.

  • 5

    Blend the mixture until smooth and creamy. If the hummus is too thick, add a splash of water to adjust the consistency.

  • 6

    Taste and season with a pinch of salt. Blend once more briefly to combine the seasoning.

  • 7

    Transfer the hummus to a serving bowl. For an extra touch, drizzle a few extra drops of olive oil on top and garnish with a sprinkle of cumin or chopped parsley if desired.

Creamy Roasted Garlic White Bean Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Garlic White Bean Hummus

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Garlic White Bean Hummus

Enjoy a velvety, rich white bean hummus featuring the warm, deep flavors of roasted garlic, balanced by a tangy burst of lemon and a silky blend of tahini and nonfat Greek yogurt. This versatile spread is perfect for pairing with crunchy veggies, whole grain crackers, or as a protein-boosting topping for your favorite sandwich or salad.

NUTRITION

544kcal
Protein
33.4g
Fat
21.1g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans (Cannellini)

2 tbsp Tahini

1/2 cup Nonfat Plain Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 head Roasted Garlic (use cloves)

2 tbsp Fresh Lemon Juice

Pinch of Salt

1 tsp Ground Cumin

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the top off a head of garlic, drizzle with a tiny bit of olive oil, wrap in foil, and roast for about 30-35 minutes until tender.

  • 2

    Drain and rinse the white beans if using canned. Add them to a food processor along with the roasted garlic cloves.

  • 3

    Add the tahini, nonfat Greek yogurt, lemon juice, and ground cumin to the beans.

  • 4

    Drizzle in the teaspoon of extra virgin olive oil to help meld the flavors.

  • 5

    Blend the mixture until smooth and creamy. If the hummus is too thick, add a splash of water to adjust the consistency.

  • 6

    Taste and season with a pinch of salt. Blend once more briefly to combine the seasoning.

  • 7

    Transfer the hummus to a serving bowl. For an extra touch, drizzle a few extra drops of olive oil on top and garnish with a sprinkle of cumin or chopped parsley if desired.