Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nourishing burrito filled with roasted sweet potato, hearty black beans, fluffy egg whites, and fresh spinach, all wrapped in a whole wheat tortilla. This versatile meal not only delights your taste buds with its harmonious blend of textures and flavors but also provides a protein boost to fuel your day.

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NUTRITION

406kcal
Protein
34.3g
Fat
4g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup black beans (86g)

6 egg whites (198g)

1/2 medium sweet potato (57g)

1 cup raw spinach (30g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes, until tender and lightly browned.

  • 4

    While the sweet potato roasts, lightly sauté the spinach in a non-stick pan until just wilted, about 2 minutes. Set aside.

  • 5

    In a bowl, whisk the egg whites and then scramble them in a non-stick pan on medium heat until cooked through.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Layer the tortilla with the scrambled egg whites, roasted sweet potato, black beans, sautéed spinach, and top with salsa.

  • 8

    Roll up the tortilla tightly to form a burrito. Optionally, serve warm or give it a quick grill in the pan to crisp up the tortilla.

  • 9

    Enjoy your protein-packed, flavorful breakfast burrito that fits perfectly within your nutritional goals.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and nourishing burrito filled with roasted sweet potato, hearty black beans, fluffy egg whites, and fresh spinach, all wrapped in a whole wheat tortilla. This versatile meal not only delights your taste buds with its harmonious blend of textures and flavors but also provides a protein boost to fuel your day.

NUTRITION

406kcal
Protein
34.3g
Fat
4g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

1/2 cup black beans (86g)

6 egg whites (198g)

1/2 medium sweet potato (57g)

1 cup raw spinach (30g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes, until tender and lightly browned.

  • 4

    While the sweet potato roasts, lightly sauté the spinach in a non-stick pan until just wilted, about 2 minutes. Set aside.

  • 5

    In a bowl, whisk the egg whites and then scramble them in a non-stick pan on medium heat until cooked through.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Layer the tortilla with the scrambled egg whites, roasted sweet potato, black beans, sautéed spinach, and top with salsa.

  • 8

    Roll up the tortilla tightly to form a burrito. Optionally, serve warm or give it a quick grill in the pan to crisp up the tortilla.

  • 9

    Enjoy your protein-packed, flavorful breakfast burrito that fits perfectly within your nutritional goals.