Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring seared tuna with a crunchy sesame crust atop a bed of nutty brown rice, adorned with crisp, fresh vegetables and edamame. This dish delivers a balanced blend of flavors and textures ideal for a satisfying dinner.

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NUTRITION

424kcal
Protein
41.1g
Fat
10.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables (cucumber, carrot, red bell pepper)

1 tablespoon Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate. Press the tuna steak into the seeds to coat all sides evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer based on your preferred doneness.

  • 4

    While the tuna is searing, quickly warm the cooked brown rice in a microwave or on the stovetop.

  • 5

    Assemble the bowl by layering the warm brown rice, shelled edamame, and mixed fresh vegetables.

  • 6

    Slice the seared tuna thinly and arrange on top of the bowl. Drizzle with a light splash of soy sauce or a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy the balance of textures and flavors in your nutritious bowl.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

A vibrant bowl featuring seared tuna with a crunchy sesame crust atop a bed of nutty brown rice, adorned with crisp, fresh vegetables and edamame. This dish delivers a balanced blend of flavors and textures ideal for a satisfying dinner.

NUTRITION

424kcal
Protein
41.1g
Fat
10.4g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Tuna Steak

1/2 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1 cup Mixed Fresh Vegetables (cucumber, carrot, red bell pepper)

1 tablespoon Sesame Seeds

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds on a small plate. Press the tuna steak into the seeds to coat all sides evenly.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or longer based on your preferred doneness.

  • 4

    While the tuna is searing, quickly warm the cooked brown rice in a microwave or on the stovetop.

  • 5

    Assemble the bowl by layering the warm brown rice, shelled edamame, and mixed fresh vegetables.

  • 6

    Slice the seared tuna thinly and arrange on top of the bowl. Drizzle with a light splash of soy sauce or a squeeze of lemon if desired.

  • 7

    Serve immediately and enjoy the balance of textures and flavors in your nutritious bowl.