Cinnamon Apple Protein Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Protein Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Protein Oats with Toasted Pecans

Enjoy a hearty bowl of warm, comforting oats blended with crisp apple pieces, aromatic cinnamon, and a boost of protein from whey powder and nonfat Greek yogurt. Topped with crunchy toasted pecans, this dish balances creamy and crunchy textures for a delightful meal any time of day.

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NUTRITION

527kcal
Protein
43.5g
Fat
12.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 medium apple, chopped (182g)

1/2 teaspoon cinnamon (1.3g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (115g)

1 tablespoon toasted pecans (7g)

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir in the chopped apple and cinnamon, and continue to cook for about 5-7 minutes until the oats are tender and the apples soften slightly.

  • 3

    Remove the pot from heat and stir in the whey protein powder until well combined.

  • 4

    Transfer the mixture to a bowl and gently fold in the nonfat Greek yogurt for added creaminess.

  • 5

    Top with toasted pecans for a satisfying crunch before serving.

Cinnamon Apple Protein Oats with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon Apple Protein Oats with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cinnamon Apple Protein Oats with Toasted Pecans

Enjoy a hearty bowl of warm, comforting oats blended with crisp apple pieces, aromatic cinnamon, and a boost of protein from whey powder and nonfat Greek yogurt. Topped with crunchy toasted pecans, this dish balances creamy and crunchy textures for a delightful meal any time of day.

NUTRITION

527kcal
Protein
43.5g
Fat
12.3g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup unsweetened almond milk (240g)

1 medium apple, chopped (182g)

1/2 teaspoon cinnamon (1.3g)

1 scoop whey protein powder (30g)

1/2 cup nonfat Greek yogurt (115g)

1 tablespoon toasted pecans (7g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a simmer over medium heat.

  • 2

    Stir in the chopped apple and cinnamon, and continue to cook for about 5-7 minutes until the oats are tender and the apples soften slightly.

  • 3

    Remove the pot from heat and stir in the whey protein powder until well combined.

  • 4

    Transfer the mixture to a bowl and gently fold in the nonfat Greek yogurt for added creaminess.

  • 5

    Top with toasted pecans for a satisfying crunch before serving.