Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light yet satisfying herb-garlic cauliflower breadsticks—a creative twist on a classic favorite. Made with cauliflower rice, egg, a blend of low-fat cheeses, and a hint of garlic and Mediterranean herbs, these breadsticks offer a wonderful texture and savory flavor. Perfect as a versatile option for breakfast, lunch, or dinner.

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NUTRITION

518kcal
Protein
43.4g
Fat
24.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

1 large Egg

1/2 cup Low-Fat Mozzarella Cheese, shredded

2 tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Almond Flour

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, shredded low-fat mozzarella, grated parmesan, nonfat Greek yogurt, almond flour, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste.

  • 3

    Mix all the ingredients thoroughly until a sticky dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet. Press the mixture evenly into a rectangular shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden brown.

  • 6

    Remove from the oven and allow to cool slightly before cutting into breadstick-shaped pieces.

  • 7

    Enjoy warm as a versatile meal option for breakfast, lunch, or dinner.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these light yet satisfying herb-garlic cauliflower breadsticks—a creative twist on a classic favorite. Made with cauliflower rice, egg, a blend of low-fat cheeses, and a hint of garlic and Mediterranean herbs, these breadsticks offer a wonderful texture and savory flavor. Perfect as a versatile option for breakfast, lunch, or dinner.

NUTRITION

518kcal
Protein
43.4g
Fat
24.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice

1 large Egg

1/2 cup Low-Fat Mozzarella Cheese, shredded

2 tbsp Grated Parmesan Cheese

1/4 cup Nonfat Greek Yogurt

1/4 cup Almond Flour

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the cauliflower rice, egg, shredded low-fat mozzarella, grated parmesan, nonfat Greek yogurt, almond flour, minced garlic, dried oregano, and dried basil. Season with salt and pepper to taste.

  • 3

    Mix all the ingredients thoroughly until a sticky dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet. Press the mixture evenly into a rectangular shape about 1/2 inch thick.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until the edges begin to turn golden brown.

  • 6

    Remove from the oven and allow to cool slightly before cutting into breadstick-shaped pieces.

  • 7

    Enjoy warm as a versatile meal option for breakfast, lunch, or dinner.