Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

A hearty yet light bake combining flavorful turkey Italian sausage, nutrient-packed kale, eggs, and a sprinkle of low-fat cheese. This versatile dish is perfect for breakfast or any meal of the day, delivering a balanced mix of protein, greens, and subtle spices.

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NUTRITION

348kcal
Protein
30.5g
Fat
22.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Italian Sausage

2 Large Eggs

1 cup chopped Kale

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat 1 tsp olive oil over medium heat. Add the chopped yellow onion and sauté until soft and translucent, about 3 minutes.

  • 3

    Add the turkey Italian sausage to the skillet. Crumble it as it cooks, and sauté until the sausage is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until it starts to wilt.

  • 5

    Transfer the sausage, onion, and kale mixture to the prepared baking dish. Make two small wells in the mixture and crack one egg into each well.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the top. Season with salt and pepper to taste.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny, or cooked to your preference.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and serve warm.

Savory Italian Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Italian Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Italian Sausage and Kale Breakfast Bake

A hearty yet light bake combining flavorful turkey Italian sausage, nutrient-packed kale, eggs, and a sprinkle of low-fat cheese. This versatile dish is perfect for breakfast or any meal of the day, delivering a balanced mix of protein, greens, and subtle spices.

NUTRITION

348kcal
Protein
30.5g
Fat
22.5g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Italian Sausage

2 Large Eggs

1 cup chopped Kale

1/4 cup shredded Low-Fat Cheddar Cheese

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F. Lightly grease a small baking dish with olive oil.

  • 2

    In a skillet, heat 1 tsp olive oil over medium heat. Add the chopped yellow onion and sauté until soft and translucent, about 3 minutes.

  • 3

    Add the turkey Italian sausage to the skillet. Crumble it as it cooks, and sauté until the sausage is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the chopped kale and cook for an additional 2 minutes until it starts to wilt.

  • 5

    Transfer the sausage, onion, and kale mixture to the prepared baking dish. Make two small wells in the mixture and crack one egg into each well.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly over the top. Season with salt and pepper to taste.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny, or cooked to your preference.

  • 8

    Remove from the oven, let it cool for a couple of minutes, and serve warm.