Creamy Vanilla Protein Oatmeal with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oatmeal with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal with Caramelized Bananas

Enjoy a warm, comforting bowl of creamy oatmeal elevated with vanilla protein powder and lightly caramelized bananas. This dish melds the nutty flavor of rolled oats with the rich, smooth accents of vanilla and a touch of natural sweetness, delivering a well-balanced meal to energize your day.

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NUTRITION

440kcal
Protein
35g
Fat
7.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1 large Egg White (33g)

1 medium Banana (118g)

1 tsp Vanilla Extract

1 tsp Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir in the vanilla extract and cinnamon, allowing the flavors to meld as the oats soften, about 5 minutes.

  • 3

    While the oats cook, thinly slice the banana. In a separate non-stick skillet over medium heat, add the banana slices and let them caramelize slightly for 2-3 minutes on each side.

  • 4

    Once the oats have thickened to a creamy consistency, remove the saucepan from heat. Stir in the protein powder and egg white vigorously until fully incorporated. The residual heat will gently cook the egg white, enhancing the creaminess.

  • 5

    Plate the oatmeal in a bowl and top with the caramelized banana slices.

  • 6

    Enjoy immediately for a comforting, protein-packed meal.

Creamy Vanilla Protein Oatmeal with Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Protein Oatmeal with Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Protein Oatmeal with Caramelized Bananas

Enjoy a warm, comforting bowl of creamy oatmeal elevated with vanilla protein powder and lightly caramelized bananas. This dish melds the nutty flavor of rolled oats with the rich, smooth accents of vanilla and a touch of natural sweetness, delivering a well-balanced meal to energize your day.

NUTRITION

440kcal
Protein
35g
Fat
7.4g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Protein Powder (30g)

1 large Egg White (33g)

1 medium Banana (118g)

1 tsp Vanilla Extract

1 tsp Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir in the vanilla extract and cinnamon, allowing the flavors to meld as the oats soften, about 5 minutes.

  • 3

    While the oats cook, thinly slice the banana. In a separate non-stick skillet over medium heat, add the banana slices and let them caramelize slightly for 2-3 minutes on each side.

  • 4

    Once the oats have thickened to a creamy consistency, remove the saucepan from heat. Stir in the protein powder and egg white vigorously until fully incorporated. The residual heat will gently cook the egg white, enhancing the creaminess.

  • 5

    Plate the oatmeal in a bowl and top with the caramelized banana slices.

  • 6

    Enjoy immediately for a comforting, protein-packed meal.