Creamy Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

A vibrant, satisfying bowl featuring a silky roasted red pepper hummus base, topped with protein-packed roasted tofu and a pop of bright green edamame. This meal delivers a delightful blend of smoky, tangy, and nutty flavors complemented by a drizzle of extra virgin olive oil, creating a wholesome and energizing dish perfect for any meal of the day.

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NUTRITION

548kcal
Protein
33.1g
Fat
24.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas (canned, drained)

1/2 cup Roasted Red Bell Pepper, chopped

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Extra Virgin Olive Oil

100g Firm Tofu, cubed

1/2 cup Shelled Edamame

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PREPARATION

  • 1

    In a food processor, combine the chickpeas, roasted red bell pepper, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy; adjust texture with a little water if necessary.

  • 2

    Taste and season with salt and pepper as desired.

  • 3

    Transfer the hummus into a serving bowl, creating a smooth base.

  • 4

    Gently top the hummus with cubed firm tofu and shelled edamame for added protein and texture.

  • 5

    Drizzle a small extra drizzle of olive oil over the toppings if desired and garnish with a sprinkle of paprika or fresh herbs.

  • 6

    Serve immediately and enjoy this nutritious bowl that packs a punch of flavor with every bite.

Creamy Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

A vibrant, satisfying bowl featuring a silky roasted red pepper hummus base, topped with protein-packed roasted tofu and a pop of bright green edamame. This meal delivers a delightful blend of smoky, tangy, and nutty flavors complemented by a drizzle of extra virgin olive oil, creating a wholesome and energizing dish perfect for any meal of the day.

NUTRITION

548kcal
Protein
33.1g
Fat
24.4g
Carbs
53.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Chickpeas (canned, drained)

1/2 cup Roasted Red Bell Pepper, chopped

1 tbsp Tahini

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Extra Virgin Olive Oil

100g Firm Tofu, cubed

1/2 cup Shelled Edamame

PREPARATION

  • 1

    In a food processor, combine the chickpeas, roasted red bell pepper, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy; adjust texture with a little water if necessary.

  • 2

    Taste and season with salt and pepper as desired.

  • 3

    Transfer the hummus into a serving bowl, creating a smooth base.

  • 4

    Gently top the hummus with cubed firm tofu and shelled edamame for added protein and texture.

  • 5

    Drizzle a small extra drizzle of olive oil over the toppings if desired and garnish with a sprinkle of paprika or fresh herbs.

  • 6

    Serve immediately and enjoy this nutritious bowl that packs a punch of flavor with every bite.