YOUR SOLIN GENERATED RECIPE
Garlic-Lemon Pan Seared Chicken with Roasted Broccoli
Enjoy a vibrant plate of pan-seared chicken infused with garlic and zesty lemon, paired with perfectly roasted broccoli. This dish combines a light citrus tang with savory herbs and a satisfying crunch, making it an ideal nutritious choice for a fulfilling dinner.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1 clove Garlic
1 tbsp Lemon Juice
2 tsp Olive Oil
PREPARATION
Pat the chicken breast dry and season lightly with salt and pepper if desired.
In a small bowl, combine the minced garlic and lemon juice.
Heat 1 teaspoon of olive oil in a pan over medium-high heat. Place the chicken breast in the pan and sear for 3-4 minutes on each side until golden brown.
Once seared, add the garlic-lemon mixture to the pan, spooning it over the chicken, and reduce the heat to medium-low. Continue cooking until the chicken reaches an internal temperature of 165°F, about 3-4 additional minutes.
Meanwhile, preheat your oven to 425°F.
Toss the broccoli with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy.
Plate the chicken alongside the roasted broccoli, and drizzle any pan juices over the top for extra flavor.