Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, nutritious hash featuring tender sweet potato cubes, black beans, and colorful bell peppers, all sautéed in a hint of olive oil and mixed with spinach, crowned with both whole eggs and egg whites for an extra protein boost. Perfect for a satisfying meal any time of day!

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NUTRITION

520kcal
Protein
38.7g
Fat
15.2g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 Large Eggs (~100g total)

1 serving Egg Whites (~120g or approx from 4 egg whites)

100g Black Beans (canned, low sodium, rinsed)

1/2 medium Red Bell Pepper (~75g)

1/4 small Onion (~25g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans, dice the red bell pepper, and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet, cooking for another 3-4 minutes until they are slightly tender.

  • 4

    Stir in the black beans and spinach, and cook until the spinach wilts, about 2 minutes. Season lightly with salt and pepper.

  • 5

    In a small bowl, whisk together the egg whites. Create two small wells in the hash and crack one whole egg into each well. Pour the whisked egg whites around the hash.

  • 6

    Cover the skillet and let cook on low heat until the egg whites are set and the yolks remain slightly runny, approximately 4-5 minutes (longer if firmer yolks are desired).

  • 7

    Remove from heat and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A vibrant, nutritious hash featuring tender sweet potato cubes, black beans, and colorful bell peppers, all sautéed in a hint of olive oil and mixed with spinach, crowned with both whole eggs and egg whites for an extra protein boost. Perfect for a satisfying meal any time of day!

NUTRITION

520kcal
Protein
38.7g
Fat
15.2g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

2 Large Eggs (~100g total)

1 serving Egg Whites (~120g or approx from 4 egg whites)

100g Black Beans (canned, low sodium, rinsed)

1/2 medium Red Bell Pepper (~75g)

1/4 small Onion (~25g)

1 cup Spinach (~30g)

1 teaspoon Olive Oil (~5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and drain the black beans, dice the red bell pepper, and finely chop the onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 8-10 minutes until they begin to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet, cooking for another 3-4 minutes until they are slightly tender.

  • 4

    Stir in the black beans and spinach, and cook until the spinach wilts, about 2 minutes. Season lightly with salt and pepper.

  • 5

    In a small bowl, whisk together the egg whites. Create two small wells in the hash and crack one whole egg into each well. Pour the whisked egg whites around the hash.

  • 6

    Cover the skillet and let cook on low heat until the egg whites are set and the yolks remain slightly runny, approximately 4-5 minutes (longer if firmer yolks are desired).

  • 7

    Remove from heat and serve immediately.