Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats infused with the sweet crunch of apple, a warm hint of cinnamon, and a protein boost from whey protein powder. This versatile dish is perfect for any time of day, delivering a satisfying balance of fiber, protein, and healthy fats to keep you energized.

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NUTRITION

488kcal
Protein
32.6g
Fat
15.3g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 cup unsweetened almond milk (240g)

1 medium apple

1 scoop whey protein powder (30g)

0.5 oz walnuts (14g)

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a medium saucepan, bring the almond milk to a gentle boil over medium heat.

  • 2

    Stir in the steel cut oats, reduce the heat, and let them simmer. Cook for about 15-20 minutes, stirring occasionally until the oats are tender and have absorbed most of the almond milk.

  • 3

    While the oats cook, core and dice the apple into small pieces.

  • 4

    Once the oats are nearly done, stir in the diced apple and cinnamon, allowing the apple to soften slightly without losing its texture.

  • 5

    Remove the saucepan from heat and carefully mix in the whey protein powder until well incorporated. Stir gently to ensure a smooth consistency.

  • 6

    Pour the oats into a bowl, sprinkle the walnuts on top, and enjoy your protein-packed, flavorful meal.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

Enjoy a hearty bowl of steel cut oats infused with the sweet crunch of apple, a warm hint of cinnamon, and a protein boost from whey protein powder. This versatile dish is perfect for any time of day, delivering a satisfying balance of fiber, protein, and healthy fats to keep you energized.

NUTRITION

488kcal
Protein
32.6g
Fat
15.3g
Carbs
58.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup steel cut oats (40g)

1 cup unsweetened almond milk (240g)

1 medium apple

1 scoop whey protein powder (30g)

0.5 oz walnuts (14g)

1/2 tsp cinnamon

PREPARATION

  • 1

    In a medium saucepan, bring the almond milk to a gentle boil over medium heat.

  • 2

    Stir in the steel cut oats, reduce the heat, and let them simmer. Cook for about 15-20 minutes, stirring occasionally until the oats are tender and have absorbed most of the almond milk.

  • 3

    While the oats cook, core and dice the apple into small pieces.

  • 4

    Once the oats are nearly done, stir in the diced apple and cinnamon, allowing the apple to soften slightly without losing its texture.

  • 5

    Remove the saucepan from heat and carefully mix in the whey protein powder until well incorporated. Stir gently to ensure a smooth consistency.

  • 6

    Pour the oats into a bowl, sprinkle the walnuts on top, and enjoy your protein-packed, flavorful meal.