Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant blend of lean turkey and zesty zucchini noodles enveloped in a rich marinara sauce. This dish delivers a satisfying balance of protein and fresh flavors that can energize your day for breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
37.5g
Fat
18.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 3

    Pour in the marinara sauce and stir to combine with the turkey. Allow the sauce to simmer for 3-5 minutes to meld the flavors.

  • 4

    Add the zucchini noodles and gently toss with the turkey and sauce. Cook for an additional 2-3 minutes until the noodles are slightly tender but still retain some crunch.

  • 5

    Turn off the heat and garnish with fresh basil sprigs. Serve immediately and enjoy a protein-packed, flavorful meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant blend of lean turkey and zesty zucchini noodles enveloped in a rich marinara sauce. This dish delivers a satisfying balance of protein and fresh flavors that can energize your day for breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
37.5g
Fat
18.9g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

3 sprigs Fresh Basil

PREPARATION

  • 1

    Using a spiralizer or vegetable peeler, create zucchini noodles from the medium zucchini and set aside.

  • 2

    Heat olive oil in a non-stick pan over medium heat. Add the lean ground turkey and cook until browned, breaking it apart as it cooks.

  • 3

    Pour in the marinara sauce and stir to combine with the turkey. Allow the sauce to simmer for 3-5 minutes to meld the flavors.

  • 4

    Add the zucchini noodles and gently toss with the turkey and sauce. Cook for an additional 2-3 minutes until the noodles are slightly tender but still retain some crunch.

  • 5

    Turn off the heat and garnish with fresh basil sprigs. Serve immediately and enjoy a protein-packed, flavorful meal.