Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Delight in a savory stir-fry featuring tender slices of lean beef with crisp broccoli and red bell pepper, enlivened by zesty ginger and garlic. This dish packs vivid flavors and balanced textures, making it a satisfying meal for dinner. The light, aromatic sauce complements the protein-rich beef, providing a nutrient-dense plate that's perfect for a clean, balanced diet.

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NUTRITION

417kcal
Protein
39.2g
Fat
23.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and chop the broccoli into florets, and slice the red bell pepper into strips.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger and garlic, stirring for about 30 seconds until fragrant.

  • 6

    Increase heat to high, add the beef slices, and stir-fry until just browned, about 2-3 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan, continuing to stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Stir in the low sodium soy sauce and toss to evenly coat the ingredients.

  • 9

    Remove from heat and sprinkle sesame seeds on top for an added layer of flavor.

  • 10

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Delight in a savory stir-fry featuring tender slices of lean beef with crisp broccoli and red bell pepper, enlivened by zesty ginger and garlic. This dish packs vivid flavors and balanced textures, making it a satisfying meal for dinner. The light, aromatic sauce complements the protein-rich beef, providing a nutrient-dense plate that's perfect for a clean, balanced diet.

NUTRITION

417kcal
Protein
39.2g
Fat
23.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1/2 medium Red Bell Pepper

1 tablespoon Olive Oil

1 teaspoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Wash and chop the broccoli into florets, and slice the red bell pepper into strips.

  • 3

    Grate the fresh ginger and mince the garlic.

  • 4

    Heat olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the ginger and garlic, stirring for about 30 seconds until fragrant.

  • 6

    Increase heat to high, add the beef slices, and stir-fry until just browned, about 2-3 minutes.

  • 7

    Add the broccoli and red bell pepper to the pan, continuing to stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 8

    Stir in the low sodium soy sauce and toss to evenly coat the ingredients.

  • 9

    Remove from heat and sprinkle sesame seeds on top for an added layer of flavor.

  • 10

    Serve hot and enjoy your balanced, nutrient-packed stir-fry.