Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese by using tender cauliflower florets as a low-carb pasta substitute, enveloped in a velvety sharp cheddar and Greek yogurt sauce, and enhanced with lean chicken breast for an extra protein punch. This dish merges comforting flavors with a nutritious boost, ideal for any meal of the day.

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NUTRITION

503kcal
Protein
57.2g
Fat
21.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (cooked, roasted)

3 cups Cauliflower florets (approx 210g)

2 ounces Sharp Cheddar (shredded)

1/2 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets lightly with a pinch of salt, pepper, and garlic powder. Roast on a baking sheet for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, season the chicken breast with salt, pepper, and a light dusting of garlic powder. Bake or pan-sear until cooked through, then chop or shred into bite-sized pieces.

  • 4

    In a small saucepan over low heat, combine the shredded sharp cheddar with the nonfat Greek yogurt. Stir continuously until the cheese melts into a smooth, creamy sauce. If needed, add a splash of water to loosen the sauce.

  • 5

    In a large bowl, mix the roasted cauliflower with the creamy cheddar sauce and the chopped chicken breast. Taste and adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve warm as a hearty and protein-packed version of a classic mac & cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on classic mac and cheese by using tender cauliflower florets as a low-carb pasta substitute, enveloped in a velvety sharp cheddar and Greek yogurt sauce, and enhanced with lean chicken breast for an extra protein punch. This dish merges comforting flavors with a nutritious boost, ideal for any meal of the day.

NUTRITION

503kcal
Protein
57.2g
Fat
21.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (cooked, roasted)

3 cups Cauliflower florets (approx 210g)

2 ounces Sharp Cheddar (shredded)

1/2 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets lightly with a pinch of salt, pepper, and garlic powder. Roast on a baking sheet for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, season the chicken breast with salt, pepper, and a light dusting of garlic powder. Bake or pan-sear until cooked through, then chop or shred into bite-sized pieces.

  • 4

    In a small saucepan over low heat, combine the shredded sharp cheddar with the nonfat Greek yogurt. Stir continuously until the cheese melts into a smooth, creamy sauce. If needed, add a splash of water to loosen the sauce.

  • 5

    In a large bowl, mix the roasted cauliflower with the creamy cheddar sauce and the chopped chicken breast. Taste and adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve warm as a hearty and protein-packed version of a classic mac & cheese.