Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of ginger-garlic marinated beef, crisp steamed broccoli, and nutty brown rice. This balanced dish is infused with Asian-inspired flavors, making it a deliciously nutritious option for lunch or dinner.

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NUTRITION

473kcal
Protein
35.0g
Fat
20g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

0.5 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce. Add the beef slices to the marinade and let it sit for 15 minutes.

  • 3

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sauté the marinated beef slices until they are cooked through and slightly caramelized, about 3-4 minutes on each side.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the bottom, topping it with steamed broccoli and the cooked beef. Drizzle any remaining pan juices over the top for added flavor.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of ginger-garlic marinated beef, crisp steamed broccoli, and nutty brown rice. This balanced dish is infused with Asian-inspired flavors, making it a deliciously nutritious option for lunch or dinner.

NUTRITION

473kcal
Protein
35.0g
Fat
20g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

0.5 cup cooked Brown Rice

1 cup Broccoli

1 tsp Fresh Ginger

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    In a small bowl, combine grated fresh ginger, minced garlic, and low-sodium soy sauce. Add the beef slices to the marinade and let it sit for 15 minutes.

  • 3

    Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sauté the marinated beef slices until they are cooked through and slightly caramelized, about 3-4 minutes on each side.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the brown rice at the bottom, topping it with steamed broccoli and the cooked beef. Drizzle any remaining pan juices over the top for added flavor.