High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a decadent, rich double chocolate mug cake that's high in protein and perfect for a quick meal any time of day. This guilt-free treat features a blend of chocolate protein powder, egg whites, and oat flour, delivering a moist, fluffy texture with an intense cocoa flavor and a few melty chocolate chips throughout.

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NUTRITION

359kcal
Protein
40.8g
Fat
7.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop chocolate whey protein powder

1/4 cup unsweetened almond milk

1/4 cup oat flour

1 tablespoon unsweetened cocoa powder

1 tablespoon dark chocolate chips

1/2 teaspoon baking powder

Pinch of salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and chocolate protein powder, stirring until smooth.

  • 2

    Add the unsweetened almond milk, oat flour, and unsweetened cocoa powder. Mix thoroughly to ensure no lumps remain.

  • 3

    Stir in the dark chocolate chips, baking powder, and a pinch of salt until evenly distributed.

  • 4

    Microwave the mixture on high for 60-75 seconds. The timing may vary depending on your microwave’s wattage. Keep an eye on the cake as it rises to avoid overflow.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a decadent, rich double chocolate mug cake that's high in protein and perfect for a quick meal any time of day. This guilt-free treat features a blend of chocolate protein powder, egg whites, and oat flour, delivering a moist, fluffy texture with an intense cocoa flavor and a few melty chocolate chips throughout.

NUTRITION

359kcal
Protein
40.8g
Fat
7.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 scoop chocolate whey protein powder

1/4 cup unsweetened almond milk

1/4 cup oat flour

1 tablespoon unsweetened cocoa powder

1 tablespoon dark chocolate chips

1/2 teaspoon baking powder

Pinch of salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the egg whites and chocolate protein powder, stirring until smooth.

  • 2

    Add the unsweetened almond milk, oat flour, and unsweetened cocoa powder. Mix thoroughly to ensure no lumps remain.

  • 3

    Stir in the dark chocolate chips, baking powder, and a pinch of salt until evenly distributed.

  • 4

    Microwave the mixture on high for 60-75 seconds. The timing may vary depending on your microwave’s wattage. Keep an eye on the cake as it rises to avoid overflow.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug or transferring to a plate.