Name: Cauliflower Rice Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Cauliflower Rice; 1/2 cup diced Bell Pepper; 1/2 cup Snap Peas; 1/4 medium Onion (sliced); 1 tsp Olive Oil; 1 tbsp Soy Sauce; 2 cloves Garlic (minced); 1 tsp Fresh Ginger (grated)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast paired with flavorful cauliflower rice and crisp vegetables. Infused with garlic, ginger, and a splash of soy sauce, this dish is both nourishing and perfectly balanced for a clean meal.

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NUTRITION

Protein

49g

Fat

7.8g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup diced Bell Pepper

1/2 cup Snap Peas

1/4 medium Onion (sliced)

1 tsp Olive Oil

1 tbsp Soy Sauce

2 cloves Garlic (minced)

1 tsp Fresh Ginger (grated)

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PREPARATION

1
Slice the chicken breast into thin strips for even cooking.
2
Heat the olive oil in a large non-stick pan or wok over medium-high heat.
3
Add the chicken and sauté for 4-5 minutes until lightly browned and nearly cooked through.
4
Toss in the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
5
Add diced bell pepper, snap peas, and sliced onion, cooking for an additional 2-3 minutes until slightly tender yet crisp.
6
Mix in the cauliflower rice and soy sauce, stirring well to combine all ingredients. Allow the stir-fry to heat through for another 2 minutes.
7
Taste and adjust seasoning if needed. Serve hot and enjoy this quick, healthy stir-fry.