Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Savor the delicate flavors of pan-seared flounder enhanced with a zesty lemon-herb touch and a silky garlic butter sauce, perfectly paired with a light serving of wild rice. This elegant dish features tender fish crowned with aromatic garlic and fresh parsley, ensuring a balanced and appetizing meal.

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NUTRITION

373kcal
Protein
42.4g
Fat
14.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet

1 Tbsp Unsalted Butter

1 Garlic Clove

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

Salt and Pepper to taste

1/2 cup Cooked Wild Rice

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PREPARATION

  • 1

    Pat the flounder fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, melt the butter until it begins to foam.

  • 3

    Add the minced garlic (or garlic clove crushed) to the pan and stir for about 30 seconds until fragrant, avoiding garlic burn.

  • 4

    Carefully place the flounder fillet in the skillet and cook on each side for about 3-4 minutes, or until the fish is opaque and flakes easily.

  • 5

    Drizzle lemon juice over the fillet as it finishes cooking, allowing the flavors to meld.

  • 6

    Sprinkle freshly chopped parsley over the fish and remove from heat.

  • 7

    Plate the pan-seared flounder alongside 1/2 cup of cooked wild rice, then spoon any remaining garlic butter sauce over the top.

  • 8

    Serve immediately and enjoy the bright, zesty flavors of this balanced meal.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Flounder with Garlic Butter Sauce

Savor the delicate flavors of pan-seared flounder enhanced with a zesty lemon-herb touch and a silky garlic butter sauce, perfectly paired with a light serving of wild rice. This elegant dish features tender fish crowned with aromatic garlic and fresh parsley, ensuring a balanced and appetizing meal.

NUTRITION

373kcal
Protein
42.4g
Fat
14.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Flounder Fillet

1 Tbsp Unsalted Butter

1 Garlic Clove

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

Salt and Pepper to taste

1/2 cup Cooked Wild Rice

PREPARATION

  • 1

    Pat the flounder fillet dry using a paper towel and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, melt the butter until it begins to foam.

  • 3

    Add the minced garlic (or garlic clove crushed) to the pan and stir for about 30 seconds until fragrant, avoiding garlic burn.

  • 4

    Carefully place the flounder fillet in the skillet and cook on each side for about 3-4 minutes, or until the fish is opaque and flakes easily.

  • 5

    Drizzle lemon juice over the fillet as it finishes cooking, allowing the flavors to meld.

  • 6

    Sprinkle freshly chopped parsley over the fish and remove from heat.

  • 7

    Plate the pan-seared flounder alongside 1/2 cup of cooked wild rice, then spoon any remaining garlic butter sauce over the top.

  • 8

    Serve immediately and enjoy the bright, zesty flavors of this balanced meal.