Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and nutritious dish featuring crisp sweet potato cubes, lean turkey sausage, and fresh bell peppers and onions, all crowned with perfectly cooked eggs. This dish delivers a balanced dose of protein and robust flavors, making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

335kcal
Protein
20g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Lean Turkey Sausage

1/2 Medium Sweet Potato

1/4 Medium Red Bell Pepper

1/4 Small Yellow Onion

1 Teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel the sweet potato and dice into small cubes. Dice the red bell pepper and onion into similar sized pieces.

  • 2

    In a medium skillet, heat the teaspoon of olive oil over medium heat. Add the sweet potato cubes first and sauté for about 5 minutes, stirring occasionally.

  • 3

    Add in the diced red bell pepper and onion. Continue to cook until the sweet potato is tender, about 5-7 more minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for an additional 3-4 minutes until the sausage is heated through.

  • 5

    Make two small wells in the hash mixture and crack the eggs into each. Cover the skillet and cook for 3-4 minutes or until the eggs reach your desired doneness.

  • 6

    Season the hash with salt and pepper to taste before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and nutritious dish featuring crisp sweet potato cubes, lean turkey sausage, and fresh bell peppers and onions, all crowned with perfectly cooked eggs. This dish delivers a balanced dose of protein and robust flavors, making it a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

335kcal
Protein
20g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 ounces Lean Turkey Sausage

1/2 Medium Sweet Potato

1/4 Medium Red Bell Pepper

1/4 Small Yellow Onion

1 Teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel the sweet potato and dice into small cubes. Dice the red bell pepper and onion into similar sized pieces.

  • 2

    In a medium skillet, heat the teaspoon of olive oil over medium heat. Add the sweet potato cubes first and sauté for about 5 minutes, stirring occasionally.

  • 3

    Add in the diced red bell pepper and onion. Continue to cook until the sweet potato is tender, about 5-7 more minutes.

  • 4

    Slice the lean turkey sausage into rounds and add to the skillet. Sauté for an additional 3-4 minutes until the sausage is heated through.

  • 5

    Make two small wells in the hash mixture and crack the eggs into each. Cover the skillet and cook for 3-4 minutes or until the eggs reach your desired doneness.

  • 6

    Season the hash with salt and pepper to taste before serving.