Herb-Crusted Pan Seared Chicken with Garlic Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini

Savor the tender, herb-crusted chicken seared to perfection and paired with garlicky sautéed zucchini. This dish marries savory flavors with a light, aromatic finish, perfect for a nourishing dinner that satisfies your protein and calorie needs.

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NUTRITION

343kcal
Protein
42.9g
Fat
16.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 medium Zucchini (196g)

2 tsp Olive Oil (9g)

2 cloves Garlic (6g)

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning evenly with salt, pepper, and the mixed dried herbs.

  • 2

    Heat 1 teaspoon of olive oil in a large pan over medium-high heat.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side, or until the exterior is golden and the interior reaches a safe temperature.

  • 4

    While the chicken is cooking, slice the zucchini into rounds.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini slices to the skillet, seasoning lightly with salt and pepper. Sauté for about 4-5 minutes until tender yet still crisp.

  • 7

    Once the chicken is cooked and rested for a couple of minutes, serve it alongside the garlic zucchini. Enjoy this herb-infused, protein-rich meal!

Herb-Crusted Pan Seared Chicken with Garlic Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Zucchini

Savor the tender, herb-crusted chicken seared to perfection and paired with garlicky sautéed zucchini. This dish marries savory flavors with a light, aromatic finish, perfect for a nourishing dinner that satisfies your protein and calorie needs.

NUTRITION

343kcal
Protein
42.9g
Fat
16.7g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198g)

1 medium Zucchini (196g)

2 tsp Olive Oil (9g)

2 cloves Garlic (6g)

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning evenly with salt, pepper, and the mixed dried herbs.

  • 2

    Heat 1 teaspoon of olive oil in a large pan over medium-high heat.

  • 3

    Place the chicken breast in the pan and sear for about 4-5 minutes on each side, or until the exterior is golden and the interior reaches a safe temperature.

  • 4

    While the chicken is cooking, slice the zucchini into rounds.

  • 5

    In a separate skillet, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini slices to the skillet, seasoning lightly with salt and pepper. Sauté for about 4-5 minutes until tender yet still crisp.

  • 7

    Once the chicken is cooked and rested for a couple of minutes, serve it alongside the garlic zucchini. Enjoy this herb-infused, protein-rich meal!